A diet that is given to children under five will be recorded until he was adult. Teach children to know that healthy foods early on.
Toddler life pattern when she grew up is the recording of “data” that comes into the mind through the five senses, and various lessons learned through life experiences. It is including the mindset of “looking” at the food. When toddlers get used to obtain samples of food appreciated positively, it will form a good image and perceptions about food. This is the beginning the formation of healthy eating.
Involved in the process
The most method used by the nutritionist in the world and is considered the most effective way is to involve children in a series of processes used to manufacture food in their consumption. Encourage children to help fill the fridge with healthy food ingredients, helping to make pastries, or cutting vegetables by hand.
Food groups
“Go” foods are foods rich in nutrients, low in saturated fat and cholesterol content. This food can be consumed at any time, for example: fruits, vegetables, wheat, cereal, lean meat, and poultry without its skin, beans, nonfat milk, eggs and water. “Slow” foods or “Sometimes” foods are foods high in fat, cholesterol, and calories. Should not be too often consumed, e.g. bacon, fatty meats, salad dressings, mayonnaise, milk, fruit juices, and dried fruit. “Whoa” foods are high fat content foods “bad” and calories. Example: fried potatoes, canned fruit, bacon, fried chicken with skin, eggs (including egg yolk), pastries or cookies, cakes (including cakes and tarts), watering popcorn melted butter, milk and soda.
Teach children to eat fruit after eating a main meal. Give your toddler eat when he is hungry. Children who are hungry will eat anything available, including a variety of healthy foods.
By joking and laughing together since the child was a baby, parents can be closer to children. The result will be positive. Babies can communicate easier.
